The Studio in San Francisco

Often movements are modified for each client to minimize strain and maximize strength. This allows you to work at your own pace and be challenged without being overworked or overwhelmed. Your work-outs will evolve as you develop a deeper connection and understanding of your body, keeping you physically and mentally engaged.

This approach to the Pilates method allows you to experience your body from the inside out, focusing on your own posture and being guided through exercises chosen specifically to bring more balance to your individual body. Rather than a monotonous, cookie-cutter routine, Pilates is a personalized, ever changing work out with profound results you will embody in all aspects of your life.


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At Pomegranate Pilates each session is tailored to your individual body, goals and needs. The private and peaceful space allows you to relax and focus inward. Solara uses her knowledge, intuition and years of experience to choose exercises for your specific body and it's unique postural issues.	The Studio in San Francisco Often movements are modified for each client to minimize strain and maximize strength. This allows you to work at your own pace and be challenged without being overworked or overwhelmed. Your work-outs will evolve as you develop a deeper connection and understanding of your body, keeping you physically and mentally engaged. This approach to the Pilates method allows you to experience your body from the inside out, focusing on your own posture and being guided through exercises chosen specifically to bring more balance to your individual body. Rather than a monotonous, cookie-cutter routine, Pilates is a personalized, ever changing work out with profound results you will embody in all aspects of your life.	"A very freeing experience. After 10 years of chronic back pain I suddenly feel this flowing energy and space in my back and support in my belly. I even walk and sit differently". — Christina T.