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Private Pilates Sessions

Private pilates sessions enable you to work at your own pace and receive an individualized lesson with specific exercises designed to meet your personal needs. The exercises "re-program" neuro-muscular patterns to dissolve old harmful habits and reinforce healthy and efficient patterns.

Pilates

1 Hour Session:
  • one session: $75
  • series of 5: $350
  • series of 10: $650

Zen-lates*

1.5 Hour Session:
  • one session: $100
  • series of 5: $475
  • series of 10: $900

* Zen-lates sessions combine Pilates and Zen Shiatsu



Zen Shiatsu is a style of massage based on the ancient priciples of Traditional Chinese Medicine. Shiatsu uses both gentle and deep pressure, joint mobilization, rocking and stretching to deeply relax both body and mind. It is designed to restore balance, reduce stress and promote healing.

Zen Shiatsu Massage

  • 1 Hour session: $75
  • 1.5 Hour session: $100

Studio Hours

Tuesday-Friday: 7am-7pm
Saturdays: 9am-4pm



"i continued pilates throughout my pregnancy, which helped relieve the sciatica and carpal tunnel i experienced due to the weight gain. now at 6 weeks after delivery of my son i am only 10 lbs. over my pre-pregnancy weight and happy to feel my waistline shrinking back to size!" — Cynthia M.


Ever since I started training with Solara, I have found that my running endurance and recovery time has improved dramatically. This past year, I ran four grueling trail marathons — and next year I plan to run even more. Our sessions combine strength and flexibility exercises that target my leg and back muscles, both of which are essential to good running form. — Nico V.

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