Restorative Fitness & Healing

The Pilates method of exercise is a balanced work out that integrates core strength and proper alignment with awareness of movement and breath. By focusing on quality of movement and breath Pilates creates the "mind-body connection" that is missing in many exercise methods.

As you develop deep strength and improve posture you experience more graceful flow of movement in all your activities. In this way, you can make lasting postural changes and embody the benefits of Pilates in all aspects of your life.


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At Pomegranate Pilates each session is tailored to your individual body, goals and needs. Read more »	Restorative Fitness & Healing The Pilates method of exercise is a balanced work out that integrates core strength and proper alignment with awareness of movement and breath. By focusing on quality of movement and breath Pilates creates the "mind-body connection" that is missing in many exercise methods. As you develop deep strength and improve posture you experience more graceful flow of movement in all your activities. In this way, you can make lasting postural changes and embody the benefits of Pilates in all aspects of your life.	"before training with solara i was unable to walk without shooting pain from my hip to heel. she helped me to unlearn old habits and build strength to support new movement patterns. my spouse has joined me in working with solara, and we were pleasantly surprised to find our pants getting loose in the waist!" — Cynthia M. A Pilates practice will: Improve Posture Release Pain & Tension Build Strength & Flexibility Reduce Stress Increase Circulation Develop Body Awareness